Tri club turbo sessions start Tuesday the 5th October, 1900-2030 in the Motion and Performance Centre laboratory, Thomas Telford building on the University of Worcester campus (map).
£3 for guests/non-members, all welcome.

The lab is a roomy, air-conditioned hall perfect for this sort of training. Showers are available in the nearby sports hall.
Members are advised to use the small car park between MPC and the astro-turf pitch. Bikes and kit can be unloaded and brought in through the large firedoors at the rear of the building.

We have ~4 trainers available to borrow on the night (Tri club members have priority).

Turbo training is a great way of keeping legs and lungs turning over the winter months whilst improving technique, endurance, strength and lactate tolerance. Sessions will run in a progressive programme through until Spring '11. Since you ride at your own pace, it's easy to accommodate riders of all abilities. No one is left behind!
Suggested kit list:
- Bike (relatively clean please!)
- Turbo trainer
- Riser block for front wheel
- Shorts, shoes, top for the ladies
- Heart rate monitor (extremely useful but not essential)
- Desk fan (a limited number available to borrow at venue)
- Drink in water bottle
- A couple of towels to catch sweat - one for you, one to cover the bike.

Mark

-- Edited by mcorbett on Monday 20th of September 2010 01:35:22 PM