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Post Info TOPIC: Saturday training rides Jan-Mar


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Saturday training rides Jan-Mar


10am prompt from the old bridge (by the new Premier Inn). Please be considerate of your fellow riders; use a proper winter bike with mudguards, point out potholes or other hazards. No ride if there's any risk of ice.
Ride etiquette
.

New hill rep sessions - focused intervals to improve climbing / threshold efforts. Gentle ride out to a nearby hill then a block of 5-10 minute efforts with roll-down recoveries.

4/1 Kempsey, Severn Stoke, Baughton, Kinnersley (RR circuit) twice (dodging the floods)
30m rolling
 
11/1 Crowle, Flyford, Rous Lench, Hill Furze, Bishampton, Upton Snodsbury
32m rolling

18/1 Claines, Hadley, Copcut, Hadzor, Hanbury, Stock Green, Himbleton, Oddingley, Sixways
31m rolling

25/1 Hill reps - Clifton B4204
  
1/2 Upton Snodsbury, Pinvin, Defford, Severn Stoke
28 miles rolling

8/2 Callow End, Madresfield, Welland, Birts Street, Longdon, Hanley Castle, Callow End
30 miles rolling

15/2 Martley, Great Witley, Pearl Lane, Shrawley, Ockeridge, Sinton Green, Hallow
29 miles lumpy

22/2 Hill reps - Wyche Cutting / Colwall

22/2 Upton Snodsbury, Radford, Holberrow, Feckenham, Hanbury, Phepson, Crowle
31 miles rolling

1/3 Broadheath, Berrow Green, Knightwick, Whitbourne, Clifton, Martley, Wichenford, Hallow
26 miles hilly

8/3 Callow End, Hanley Swan, Upton, Longdon, Birtsmorton, Hollybush, Welland, Jennet Tree Lane
35m

15/3 Hill reps - Ankerdine

22/3 Bransford, Suckley, Knightwick, Bransford (reverse Hilly 14 cse), Leigh Sinton, Newland, Jennett Tree Lane
(28 m)

29/3 Upton Snodsbury, Abberton, Inkberrow, Feckenham, Goosehill Lane, Crowle
31m rolling

Mark



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