10am prompt from the old bridge (by the new Premier Inn). Please be considerate of your fellow riders; use a proper winter bike with mudguards, point out potholes or other hazards. No ride if there's any risk of ice. Ride etiquette.
New hill rep sessions - focused intervals to improve climbing / threshold efforts. Gentle ride out to a nearby hill then a block of 5-10 minute efforts with roll-down recoveries.
4/1 Kempsey, Severn Stoke, Baughton, Kinnersley (RR circuit) twice (dodging the floods) 30m rolling
11/1 Crowle, Flyford, Rous Lench, Hill Furze, Bishampton, Upton Snodsbury 32m rolling