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St Johns Message board -> Message board -> WNTB 27/07/11 monkwood 18.45 start
Post Info TOPIC: WNTB 27/07/11 monkwood 18.45 start
ASH


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RE: WNTB 27/07/11 monkwood 18.45 start
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Richard yes there is a 3/4 cat race starts at 7.00 your strong enough so you might as well have a go,or theres one on thursday night and thats a 4th cat only



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Richard Houchin


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Tony, is there a Crit this Tuesday for an out of sorts/condition novice? Richard



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ASH


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Yes Mark C, Birdys training tip #37 how to avoid fat legs!!



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hobit_on_a_bike


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Never felt the need for knee warmers. Must be riding slow well tome to go training..

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4 laps down but still having fun
mcorbett


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Will try to remember the knee warmers next week biggrin



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ASH


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yes good nights training shame about Mark C with his broken spoke as he was going so strong



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vince


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Don't worry, You'll be making our legs hurt again in a few weeks Matt



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MattShep


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I wont be doing any more cycling, my legs fell off in the shower THANKS GUYS wink



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Richard Houchin


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Oww, oww, oww,oww,oww!



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ASH


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its all in the title mate, 18.45



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spinnergy boy


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Is the start time 7pm ???????

 



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ASH


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Training bash back over at monkwood this week,should be a few more out as theres no racing on thursday.

details below



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