Richard yes there is a 3/4 cat race starts at 7.00 your strong enough so you might as well have a go,or theres one on thursday night and thats a 4th cat only
Tony, is there a Crit this Tuesday for an out of sorts/condition novice? Richard
Yes Mark C, Birdys training tip #37 how to avoid fat legs!!
Will try to remember the knee warmers next week
yes good nights training shame about Mark C with his broken spoke as he was going so strong
Don't worry, You'll be making our legs hurt again in a few weeks Matt
I wont be doing any more cycling, my legs fell off in the shower THANKS GUYS
Oww, oww, oww,oww,oww!
its all in the title mate, 18.45
Is the start time 7pm ???????
Training bash back over at monkwood this week,should be a few more out as theres no racing on thursday.
details below